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1StoryThe Checklist People consist of a team of individuals that provide consumers with a shopping list, or checklist of the best products by category for specific food allergies. The Checklist People built this site specifically with the consumer in mind. The entire website is free to consumers. The goal of our company is to eliminate food and money waste for consumers. It can be very time consuming and expensive for consumers to research or label read, to find out which products are gluten-free. When it comes to gluten free food products consumers have many choices. However, many have a less than desirable taste and can be very expensive.32editdeleteinsert
2TestimonialsTonight I was looking for a gluten free beer to put in a delicious roast beef sandwich recipe that my wife makes. I found Redbridge by Budwieser and FOUND YOUR CHECKLIST!!!! I have been on your site for an hour. Thank you so much for the wonderful service you provide. --Diagnosed celiac for five years-have had the disease for twenty-five years, found I had the disease through a bone-density test. Thank you again -John

I love getting the daily recipe suggestions!-Annie

My three year old has been gluten free since she was 15 mths. old. She was on a very limited diet because I was so scared to give her something that might make her sick. This website has helped give me the confidence to branch out and add some much need variety and enjoyment into her diet.-Mary

The Gluten Free Checklist has saved me time and money! - Todd (Kansas City, MO)

I just started a gluten-free diet and I found the Gluten Free Checklist very helpful! Thank you!-Amy from Chicago

I finally have a FREE place to go on the web that provides me with the information I need. Tom LA
3Check ListsKids don’t like the taste gluten-free foods that you buy? Feel like you waste money on food that no one will eat? Don’t have the time or money to do the in-store label reading or online research to figure out what general markets are gluten-free? The Checklist People have the solution for you. The Gluten-Free Checklist has chosen the top 3-5 products in over 150 specific categories! 32editdeleteinsert
4New ProductsSometimes the best product is a new product that we simply haven't tasted before! Check back here often as we'll be adding new products whenever they pass our in-house testing lab!32editdeleteinsert
5Membership provides the consumers with the ability to sort each of the checklists by food category, manufacturer and gives options to buy the product online! Shoppers also have the ability to create and print their own shopping list! Consumers can also learn more about these products and find out where to buy them through direct websites links to manufacturers and store locators. Become a Free Member Now!32editdeleteinsert
6About UsEleven years ago when my two young daughters and I joined the ranks of the US Celiac population, roughly 3 million strong, my carefree job as a parent changed. I no longer concerned myself with carpools and play dates, but immersed myself in information about Celiac Disease and the gluten free diet. Becoming the family expert on Celiac Disease was the easy part. Explaining to my daughters why they could no longer eat the foods that they loved, or eat the treats brought in to school was the tough part. So many adjustments were made and I quickly learned the disease that I thought only affected part of my family, truly affected all of my family. The obvious and safest adjustment my family made was deciding to make our house gluten free. That was such an easy decision, but not an easy transition. Shopping became a chore for me, my husband, my mother, and anyone else who happened to be searching for the words "gluten-free" on a box. I recently read that gluten free shoppers spend 46 to 90 minutes longer every week in the store than your average shopper. That also does not take into account time spent shopping online, or driving from store to store trying to pick up all of your families favorite foods. I am certainly not your "average" shopper because I know that I spend a lot more time than that buying food to feed my small family of four. Not only is time precious to a family, but so is money. No one ever told us what an impact being on the gluten free diet can have on your budget, especially if you keep bringing home foods that your family will not eat. It is wonderful that we, as gluten free consumers can now shop in so many places and have such a variety of products to choose from, but not all of the food tastes good. One of the things that I have learned over these past six years is that people are your best resource. You really do need a network of friends and nutritional experts to give you some advice on which products are truly, worth your time and hard earned money. This is why the Gluten Free Checklist will be a beneficial tool for you. I have brought together a team of friends, family, and others in the celiac community to help create this list of goods and services with one goal in mind; to make your gluten free life easier! Use the Gluten-Free Checklist to be more efficient in your shopping, purchase tastier food and give you back your life.

You can also follow us on Facebook and Twitter.

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7FAQsOur FAQs page was written to answer the questions of existing and new website users. Here we post the most commonly asked questions and the answers. If you have a question please send us an email in the Contact Us section and we will reply to you directly. If we find your question will be useful to other members we will also post it in this section.

Q. Question about our mobile apps or your need help?

A. Send an email to and we will help you in a timely matter.

Q. Is on Facebook and Twitter?

A. Yes, in addition to you can follow us on Facebook and Twitter. Please click on either of the images to be directed to our Facebook and Twitter pages.

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Q. How did The Checklist People choose which products to put on the site?

A. The products have been tested by a team of individuals for taste, texture, quality and ease of use for baking and preparing meals.

Q. Do you sell any products?

A. No, we are a free service that provides consumers with access to what we feel are some of the best gluten-free products and general market products that happen to be gluten free on the market.

Q. What is the Checklist People’s relationship with the Celiac Sprue Association?

A. So many people involved with the Checklist People have found the Celiac Sprue Association to be very helpful after being diagnosed with Celiac Disease and as they continue with the management of the disease. The Checklist People will be giving a % of the net profits to the Celiac Sprue Association. So each time you support a manufacturer by purchasing their products or buying products through our various affiliate programs a portion of the proceeds will be going to the CSA.

Q. What does it mean in the recipe or discussion sections when it ask for tags?

A. Tags are used to catalog key words in discusssions or recipes. This will be helpful for future searches done by members of this website. For example, if a member wants to find a specific recipe utilizing pasta in a recipe they can put that word in the search box and it will show them the different ones utilizing pasta.
8Check Lists HeaderHow It Works! 32editdeleteinsert
9Check Lists Header DescriptionThe Checklist People have built these checklists with you the consumer in mind. Here are some of the features of the checklist:
-Search for products by category or manufacturers by using the drop down feature.
-Each product has a link directly to the manufacturer website by clicking on the name of the company.
-Locate where you can buy the product by clicking on the STORE LOCATOR link.
-Purchase products directly from the manufacturer by clicking on the Buy Direct link.
-If you prefer to shop at your local grocery store click on the ADD TO SHOPPING LIST and your product will be added to your list. Once completed click on the Shopping List name at the top of the website and you can print it off.
10What's For Dinner?Do you have no idea what you are going to make for dinner? Tired of making the same thing each week? Each day The Checklist People will post a new dinner suggestion. Menu items will utilize products that are on the various checklists. Look below for categories and the ability to search for your favorite recipe. 32editdeleteinsert
11Resources 32editdeleteinsert
12DisclaimerDisclaimer: This website is intended to provide information for those interested in learning about gluten-free foods and recipes. We understand that individuals with gluten intolerances may have other food intolerances as well such as soy and dairy. However, this website is devoted to exploring foods and recipes without gluten only. This website does not contain medical advice and it is up to the individual to make his/her own decision about using any of the information found on the site. It is advised that ingredient labels on any food you use are carefully read and evaluated for your individual situation. Should you have any questions about using any of the ingredients listed on the site or in the featured recipes, please consult with your physician. 32editdeleteinsert
13PrivacyGFC Privacy Policy Introduction GFC respects each individual’s right to personal privacy. We will collect and use information through our Web site only in the ways disclosed in this statement. This statement applies solely to information collected at GFC’s Web site, Administration Website Name: GFC Address: 12920 Metcalf, Suite 120 State: Kansas Zip Code: 66213 Country: United States Website URL: Website Email: Part 1. Information Collection & Usage GFC collects information through our Web site at several points. We collect the following information about visitors to this Website ("You"): visitor’s domain, visitor’s IP address. IP Address - An IP address is a number that’s assigned to Your computer whenever You surf the web. We retain Your IP address to help us diagnose any problems with our servers, to administer our Website, to help identify each visitor, to gather broad anonymous demographic information, to enforce compliance with GFC’s terms and conditions, and otherwise to protect services, customers, and others. Cookies - Cookies are small bits of electronic information that a website can transfer to a visitor’s hard drive to help tailor and keep of visits to our Website. The use of cookies is standard on the internet and many websites use them. Cookies allow website operators to better customize visits to the site. Although, GFC does not currently utilize cookies on our Website, our third party advertising companies may, in fact, use them from time to time. Although most Web browsers automatically accept cookies, You can usually change Your browser to prevent that or to notify You when You are sent a cookie. This gives You the option to accept or not accept cookies. If You would like more information on cookies, we suggest You visit Third Party Advertising - We use AlmondNet and other third-party advertising companies to serve ads when You visit our Web site. These companies may use information about Your visits to this and other websites in order to provide advertisements on our Web site and other websites about goods and services that may be of interest to You. If You would like to obtain an opt-out cookie from AlmondNet, please click on their name, above. You may click here to obtain an opt-out cookie for other third-party advertising companies, and to learn more about third-party ad serving in general. Having an opt-out cookie means that the information collected from your visit to our Web site will not be used to target ads to you. Part II. Compliance with Service or Process or Law Enforcement Occasionally GFC may be required by law enforcement or judicial authorities to provide information related to our Website to the appropriate governmental authorities. We will disclose any such information upon receipt of an appropriate court order, subpoena, or to cooperate with a law enforcement investigation. GFC fully cooperates with law enforcement agencies in identifying those who use our services for illegal activities. We reserve the right to report to law enforcement agencies any activities that we in good faith believe to be unlawful. Part III. Third Party Links, Co-brand, Relationships, and Public Forums In an attempt to provide increased value to our visitors GFC may choose various 3rd party web sites to link to, link from, and frame GFC. In specific, GFC provides numerous 3rd party links in our search results. GFC may also participate in co-branding and other relationships to offer e-commerce and other services and features to its users. However, we have no control over these linked sites, each of who have separate privacy and data collection practices independent of GFC. We have no responsibility or liability for these independent policies or actions, and are not responsible for the privacy practices of these websites. Part IV. Problem Resolution If problems arise, You and other visitors to our Website may contact GFC by email. We are committed to resolving disputes within a reasonable time frame. Part V. Consent By using our Website, You consent to the collection and use of Your information by GFC as set forth in this privacy statement. If we decide to change our privacy policy, we will post those changes on this page so that You will always be aware of what information we collect, how we use it, and under what limited circumstances we disclose it. Continued access of the Website shall constitute acceptance of any modifications to this privacy statement. This policy has been updated as of November 9, 2006. 32editdeleteinsert
14ManufacturersThe Checklist People are always looking for new products to test and hopefully add to our various checklists. Submitting a product for free testing is simple. Please fill out the form below and The Checklist People will contact you with details on our testing methods and various marketing options available to manufacturers. If you would like to email us directly please do so at
15ProfileEdit your profile on this page, customize your email settings or change anything else as you see fit.32editdeleteinsert
16RecommendationsThe Checklist People want recommendations! If you know of a great product, book, or restaurant that is not on our checklist please send us a quick note and we will test your recommendation to be added to the Gluten-Free Checklist website.32editdeleteinsert
17DiscussionsShare your thoughts about Gluten-free living! All registered users are invited to post new discussions or leave comments! On this page you can share your stories and learn from the experiences of others. 32editdeleteinsert
18Contact UsIf you have any questions about or our mobile application we would would love to hear from you! Please send an email to and we will be happy to respond.32editdeleteinsert
19JoinChecklist Membership does have its benefits! The Checklist People have chosen the best gluten-free food products in over 175 categories! Register today and join the Internet's fastest-growing community of people dedicated to living a gluten-free lifestyle! 32editdeleteinsert
20Recommendations2The Checklist People want recommendations! If you know of a great product, book, or restaurant that is not on our checklist please send us a quick note and we test your recommendation to be added to the Gluten-Free Checklist website.32editdeleteinsert
21Login HelpHelp is not far away. Enter your email address and we'll assist you in re-acquiring your login credentials.32editdeleteinsert
22Login MainPlease enter your Username and Password in the form below, then click Submit.32editdeleteinsert
23Our Story MoreThis can be especially frustrating for families with young children as they are converting to a gluten-free household. To make that transition easier, The Checklist People have also chosen a list of general market products that are also gluten-free. The Checklist People have chosen the top products in over 175 specific food categories. The Checklist People have also provided checklist of restaurants with gluten-free menus, fresh good bakeries, pre-prepared meals and book recommendations. The Checklist People look forward to you becoming a member and we appreciate your suggestions and comments. Become a Free Member Now! 32editdeleteinsert
24Pre-prepared MealsThe Checklist People have tried numerous companies that prepare "ready-to-eat" gluten free meals. The following are some of our favorites. If you want to learn more about these companies simply click on the underlined name of the company. Enjoy!


GoPicnic creates the highest quality, best tasting ready-to-eat meals that are exceptionally convenient and require no refrigeration or special preparation – you can truly enjoy them anytime, anywhere!

Every GoPicnic meal is ready to eat right from the box, just grab a drink and enjoy one of their delicious, nutritious meals today. GoPicnic meals come in many varieties, including full meals, kids meals, and quick snackboxes.

Every GoPicnic meal line features several delicious ready-to-eat meal options for adults and kids that also happen to be gluten-free! In GoPicnic's gluten-free meals, each individual food item is labeled with its ingredients, allowing customers with very specific dietary requirements to tailor their meal accordingly. While the items in their gluten-free meals do not contain ingredients with gluten, some of them are manufactured in facilities which also process products that contain gluten ingredients and are labeled accordingly both on and on each individual product label.

To learn more about GoPicnic and their line of gluten-free ready-to-eat meals click on the following link: GoPicnic


Amy's Kitchen Pre-prepared Meals
Amy’s Kitchen manufactures a number of “Gluten Free” products all meeting the FDA guidelines for "gluten free" (i.e., <20 ppm gluten). Amy's Kitchen strives to make these products as delicious as our popular gluten containing products. Amy's Kitchen currently has over 60 products that are “Gluten Free”. To learn more about the various products available click on the link above.

Glutino Foods
Glutino Foods and its brands Glutino® and Gluten-Free Pantry® are known and loved by consumers living with celiac disease and other food allergies for providing the widest selection of gluten-free and wheat-free products that taste just as good or even better than traditional favorites! Glutino is introducing their all new Gluten-Free Freezer entrees and Cookie Dough Delights! Visit Glutino Foods by clicking on the link above. ___________________________________________________________

PurFoods Gluten-Free Meals
PurFoods provides a convenient way to commit to your diet. PurFoods Gluten-Free Meals have no added preservatives, just the best ingredients, hand-prepared and delivered FRESH, not frozen, right to your door. Every meal and snack has been lab-tested and approved to contain less than 20 gluten parts per million. Simply, a gluten-free meal delivery program that pampers you with great-tasting, nutritional meals. To learn more about these gluten-free meals click on the Purfoods Link above. ___________________________________________________________

Dietary Specialties
42 years of providing special foods for people on special diets, and have earned a reputation for quality products and superior service. Dietary Specialties helps you discover that being on a restricted diet doesn't mean sacrificing taste, variety and convenience. Dietary Specialties unique foods are produced from the finest ingredients under rigid quality control standards to ensure that they are totally appropriate for your special diet. People with gluten intolerance, celiac disease, wheat allergy appreciate our Gluten free/ wheat free products. Dietary Specialties Low Protein foods make managing diets for inborn metabolic conditions like PKU, MSUD and other amino acid disorders easier. Low protein diets for renal failure, liver disease , urea cycle disorders and other low protein diet prescriptions are much more manageable with the right foods! ___________________________________________________________


Olivia's Oven
Olivia's Oven, your source of gluten-free baked goods and more! Olivias Oven, A Gluten Free Bakery. Everything is made from scratch in their gluten-free, peanut-free, and tree nut-free facility. Products include breads, cakes, cookies, pies, donut holes and pizza crusts! ___________________________________________________________

Allergy Grocer
Allergy Grocer's goal is to make your life easier so you can spend more time enjoying meals & snack times. Their unique Search by Allergen feature helps you find products that are right for you allowing you to identify up to 18 different potential allergens. You can also search by processing conditions, Kosher, Certified as Gluten-Free, Feingold, Organic, GMO-Free, Kid Friendly, New, & Best Seller status. Check out the new Frozen Foods and Quick Meals sections on their website.
25New RecipeSubmit A Recipe To The Checklist People!

The Checklist People would love to receive your recipe suggestions. Once you submit a recipe The Checklist People will include it What's For Dinner email and catalog it with the other recipes.
26Profile DinnerEach day The Checklist People will be sending out an email entitled "What's For Dinner?" The dinner suggestion will include recipes utilizing products that are in the various checklists. The daily email will also give a restaurant recommendation if you don't feel like cooking.

27Profile EmailThe Checklist People have provided two additional opportunities for you to receive helpful information in your pursuit of easy gluten-free living.

28Profile ManChecking this box will give you the opportunity receive coupons, news, and new product information from the manufactures that are a part of the Gluten-Free Checklist.

29New Product The Checklist People are always testing new gluten-free products and restaurants. Once a product or restaurant has been approved we will add it to our various checklists.

The Featured New Product Of The Week Is The Following:

Father’s Day Recipes! Create the perfect gluten-free Father’s Day with these wonderful recipes.

Click here for the GlutenFreeChecklist Father’s Day Brunch.

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30Products Weekly The Checklist People are always highlighting gluten-free some of our favorite products and restaurants.

The Featured Product Of The Week Is The Following:

Nathan’s® Famous 50% Reduced Fat Franks


Nathan’s Famous was founded by a Polish immigrant, Nathan Handwerkern in 1916 with a small hot dog stand in Coney Island, New York. He sold hot dogs that were manufactured based on a recipe developed by his wife, Ida. Today, Nathan’s has gained a reputation for being among the highest quality hot dogs in the world.

Nathan's Famous® is now making it easier for health-conscious consumers to enjoy the great taste of its original frankfurters by introducing a new 50-percent reduced-fat variety!

With half the fat of traditional Beef Franks, this new product delivers full flavor in each bite. The bun-length, skinless beef franks are made with lean beef and Nathan's original seasonings, providing a healthier option for everyone to enjoy without sacrificing taste. Like all Nathan's Famous products, the new offering is also gluten free and contains no artificial flavors, colors or by-products.

For full product offerings and complete nutritional information, please click on any of the images.


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Sara Lee Deli Meats $1 off coupon.

Click here for Sara Lee Deli Coupon. 

Rudi’s Gluten Free $1 off coupon.

Click here for Rudi’s Gluten Free Coupon. 

Ronzoni Gluten Free
Ronzoni Pasta $1 off coupon.

Click here for Ronzoni Gluten Free Pasta Coupon. 

Happy Family
Happy Family Brands $1 off .

Click here for Happy Family Brands Coupon. 

Healthy Pantry
Healthy Pantry 25% off to members.

Click here for Healthy Pantry Coupon. 

Bob’s Red Mill
Bob’s Red Mill Specials.

Click here Bob’s Red Mill Coupon. 

Stonyfield Farm
Stonyfield Farm Coupons and Specials.

Click here for Stonyfield Farm Coupon. 

Red Gold
Red Gold –Save $0.55 on 3 Cans Tomato Products.

Click here for Red Gold Coupn. 


Hilary’s Eat Well Coupons

Click here for Hilary’s Eat Well Coupon. 

Bob’s Red Mill Coupon Offer | $1 Off Any Item

Click here for Bob’s Red Mill Coupon. 

Crunchmaster $1 off any item

Click here for Crunchmaster Coupon. 

Glutenfreeda $1 off any Product

Click here for Glutenfreeda Coupon. 

Udi’s Gluten Free $1 off any Product

Click here for Udi’s Gluten Free Coupon. 

Canyon Bakehouse $1 off any Product

Click here for Canyon Bakehouse Coupon. 

Delallo 20% off any single iten when you buy 12 units/5lbs. or more of the same item

Click here for Delallo Coupon. 

Beanitos 25% off any Product

Click here for Beanitos Coupon. 

Looking for a new gluten free cookie recipe?

Try this delicious recipe for Gluten Free Gingersnap Cookies provided by our friends at Bob’s Red Mill.

Click here to view the Gluten Free Gingersnap Cookie recipe from Bob’s Red Mill.

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GFC Featured Coupon!



Looking for more gluten free coupons? Check out the Coupon Page at Click on the link below to be taken directly to the coupon page!

 Click here to go to the GlutenFreeChecklist Coupon Page!