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The Checklist People consist of a team of individuals that provide consumers with a shopping list, or checklist of the best products by category for specific food allergies. The Checklist People built this site specifically with the consumer in mind. The entire website is free to consumers. The goal of our company is to eliminate food and money waste for consumers. It can be very time consuming and expensive for consumers to research or label read, to find out which products are gluten-free. When it comes to gluten free food products consumers have many choices. However, many have a less desirable taste and can be very expensive.

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Recipes Last Post

Chicken Bruschetta Sandwiches

2 cups chopped plum tomatoes
1/2 cup minced fresh basil
1/3 cup finely chopped red onion
3/4 cup Italian salad dressing, divided
Posted 6/28/2017 12:00:00 AM
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This Recipe Provided by Carolina® Rice

Spicy Seared Tuna with Gingered Orange Sauce and Sake Sticky Rice

1 Tbs. vegetable oil
4 (4 oz.) tuna steaks
1 tsp. shichimi *
1 clove minced garlic
1Tbs. fresh ginger root, grated
1 Tbs. tomato...
Posted 6/27/2017 12:00:00 AM
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Zucchini Pancakes

2 cups grated zucchini
½ cup grated potato
1 egg
1 Tbs. chopped parsley
1 tsp. lemon zest
1 pinch gluten free breadcrumbs...
Posted 6/26/2017 12:00:00 AM
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Tuna Melt

2 (5 oz.) cans tuna, drained
1/4 cup mayonnaise
1/4 cup celery, finely chopped
1 1/2 Tbs. onion, finely chopped
1 Tbs. chopped...
Posted 6/22/2017 12:00:00 AM
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Slow Cooker Sesame Chicken

3-4 boneless, skinless chicken breasts
Salt and pepper, as desired
1 cup honey
½ cup gluten free soy sauce
½ cup diced onion
Posted 6/20/2017 12:00:00 AM
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