Lemon-Parsley Baked Cod

posted by 2 years ago


4 cod fillets (6 oz. each)

3 Tbs. lemon juice

3 Tbs. melted butter

¼ cup gluten free all-purpose flour

Coarse salt, as desired

¼ tsp. paprika

¼ tsp. lemon-pepper seasoning

2 Tbs. fresh parsley, minced

2 tsp. grated lemon peel

Minute® Rice Ready to Serve Bowls - White Rice


Mix together lemon juice and melted butter in a shallow bowl. In a separate shallow bowl, mix together the gluten free flour and seasonings. Dip fillet in lemon juice mixture, then in flour mixture to coat both sides; shake off excess. Place the fish back into the refrigerator for about an hour before cooking. This will help the coating stick to the fish and create a crispier crust. Preheat oven to 400° F. Remove coated fish from refrigerator and place in a 9x13-inch baking dish prepared with cooking spray. Drizzle with remaining lemon juice mixture. Bake in preheated oven 20-25 minutes or until fish flakes easily with a fork. While fish is cooking, prepare rice according to package directions. Mix parsley and lemon peel and sprinkle over cooked fish and serve with rice. (Yield: 4 servings)

tags:  lemon-parsley baked cod, rice, riviana, fish, seafood
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