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This Recipe Provided by Country® Life Vitamins

Healthy Holiday Smoothie Mixer

posted by regnisaw@yahoo.com 1 year ago



Ingredients


2 scoops BioChem 100% Whey Vanilla Protein


6 oz. of your favorite eggnog (We prefer a soy-based, dairy-free version)


1/2 tsp. rum extract


1 tsp. nutmeg


3 - 4 ice cubes


Whipped cream (Optional)


Directions


Combine first 5 ingredients in a blender until smooth. Top with whipped cream, if desired and enjoy!




tags:  healthy holiday smoothie mixer, smoothie, holiday, country life, poached eggs
 
 
 
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