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Kid Friendly Fish Sticks

posted by regnisaw@yahoo.com 3 weeks ago



Ingredients


1/2 cup gluten free dry bread crumbs


1/2 tsp. salt


1/2 tsp. paprika


1/2 tsp. lemon-pepper seasoning


1/2 cup gluten free all-purpose flour


1 large egg, beaten


3/4 pound cod fillets, cut into 1-inch strips


Butter-flavored cooking spray


Directions


Preheat oven to 400°. In a shallow bowl, mix bread crumbs and seasonings. Place flour and egg in separate shallow bowls. Dip fish in flour to coat both sides; shake off excess. Dip in egg, then in crumb mixture, patting to help coating adhere. Place on a baking sheet coated with cooking spray; spritz with butter-flavored cooking spray. Bake 10-12 minutes or until fish just begins to flake easily with a fork, turning once. (Yield: 2 servings)




tags:  kid friendly fish sticks, for children, for kids, fish, baked
 
 
 
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