This website is intended to provide information for those interested in learning about gluten-free foods and recipes. We understand that individuals with gluten intolerances may have other food intolerances as well such as soy and dairy. However, this website is devoted to exploring foods and recipes without gluten only. This website does not contain medical advice and it is up to the individual to make his/her own decision about using any of the information found on the site. It is advised that ingredient labels on any food you use are carefully read and evaluated for your individual situation. Should you have any questions about using any of the ingredients listed on the site or in the featured recipes, please consult with your physician.