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Our Story...

The Checklist People consist of a team of individuals that provide consumers with a shopping list, or checklist of the best products by category for specific food allergies. The Checklist People built this site specifically with the consumer in mind. The entire website is free to consumers. The goal of our company is to eliminate food and money waste for consumers. It can be very time consuming and expensive for consumers to research or label read, to find out which products are gluten-free. When it comes to gluten free food products consumers have many choices. However, many have a less desirable taste and can be very expensive.

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Recipes Last Post

Spring Tomato Soup

12 Roma Tomatoes
1 Jar Roasted Red Peppers
4 Tbs. Sun-dried Tomatoes in Oil
4 tsp. Greek Yogurt
Salt and Pepper to taste
Posted 3/19/2018 12:00:00 AM
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Oven-Fried Parmesan Chicken Strips

2 Tbs. butter
1/3 cup gluten free baking mix (like gluten free Bisquick)
1/3 cup parmesan cheese
1 1/2 tsp. Old Bay Seasoning
Posted 3/14/2018 12:00:00 AM
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This Recipe Provided by Carolina® Rice

Refreshing Tuna Rice Salad

1 cup Carolina® White Rice
1 can (7 oz.) tuna packed in water, drained and flaked
1/2 cup sliced ripe olives
1/4 cup fresh lime juice...
Posted 3/13/2013 12:00:00 AM
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This Recipe Provided by Minute® Rice

Black Pepper Chicken and Pineapple

2 cups Minute® Brown Rice, uncooked
3 Tbs. gluten free soy sauce, divided
1 Tbs. cornstarch
1 Tbs. vegetable oil
1 lb. boneless...
Posted 3/6/2018 12:00:00 AM
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Black Bean Tortilla Soup

1 Tbs. olive oil
1 large yellow onion, chopped
5 garlic cloves, minced
2 tsp. chili powder
2 (14.5 oz.) cans diced tomatoes with green...
Posted 3/5/2018 12:00:00 AM
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