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Our Story...

The Checklist People consist of a team of individuals that provide consumers with a shopping list, or checklist of the best products by category for specific food allergies. The Checklist People built this site specifically with the consumer in mind. The entire website is free to consumers. The goal of our company is to eliminate food and money waste for consumers. It can be very time consuming and expensive for consumers to research or label read, to find out which products are gluten-free. When it comes to gluten free food products consumers have many choices. However, many have a less than desirable taste and can be very expensive.

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Spanish Chicken & Rice

1 Tbs vegetable oil
½ onion, chopped
2 cloves garlic, minced
1 ¼ cups uncooked Minute® Rice-White Rice
1 (14.5 oz) can RO*TEL...
Posted 11/25/2014 12:00:00 AM
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This Recipe Provided by Minute® Rice

Spicy Pineapple Kale and Shrimp Stir Fry

1 (20 oz.) can pineapple chunks, drained, juice reserved
2 cups Minute® Brown Rice, uncooked
3 Tbs. vegetable oil, divided
6 cups (about 5 oz.)...
Posted 11/20/2014 12:00:00 AM
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Peanut Noodles with Chicken

8 oz gluten free fettuccine
2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts)
2 cups thinly sliced red bell pepper
Posted 11/19/2014 12:00:00 AM
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Broccoli Beer Cheese Soup

5 celery ribs, finely chopped
3 medium carrots, finely chopped
1 small onion, finely chopped
3 Tbs. butter
58 oz. gluten free chicken...
Posted 11/18/2014 12:00:00 AM
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This Recipe Provided by Bakery on Main

Apple Granola Asparagus Salad

1 lb. fresh asparagus, ends trimmed, cut on a diagonal in 1 inch pieces
4 tsp. balsamic vinegar
3 Tbs. extra virgin olive oil
Posted 11/17/2014 12:00:00 AM
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