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The Checklist People consist of a team of individuals that provide consumers with a shopping list, or checklist of the best products by category for specific food allergies. The Checklist People built this site specifically with the consumer in mind. The entire website is free to consumers. The goal of our company is to eliminate food and money waste for consumers. It can be very time consuming and expensive for consumers to research or label read, to find out which products are gluten-free. When it comes to gluten free food products consumers have many choices. However, many have a less desirable taste and can be very expensive.

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Gluten-Free Recipes
Recipes Last Post

Creamy Tomato and Spinach Pasta

1/2 lb. gluten free penne pasta
1 small onion, chopped
2 cloves garlic, minced
1 Tbs. olive oil
1 (15 oz.) can diced...
Posted 8/16/2017 12:00:00 AM
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Lentil-Butternut Squash Curry

1 onion, diced
2 cups red or brown lentils
2 cups butternut squash, diced
1 large carrot, sliced into rounds
1 (14 oz.) can coconut...
Posted 7/16/2017 12:00:00 AM
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Beer Brats


48 oz. gluten free beer
1 large onion, diced
10 Johnsonville Original Brats
2 tsp. red pepper flakes
1 tsp. garlic powder
Posted 8/16/2017 12:00:00 AM
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This Recipe Provided by Gourmet House® Rice

Bacon and Shrimp Fried Brown Rice

1 cup Gourmet House® Brown Rice or Organic Brown Rice
4 slices bacon
½ cup green onion, sliced
½ cup celery, sliced
1 lb. shrimp,...
Posted 8/15/2017 12:00:00 AM
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Cilantro Lime Chicken

½ cup fresh lime juice
2 tsp. kosher salt
Black pepper, as desired
1 tsp. crushed red pepper
2 tsp. minced garlic
½ cup cilantro,...
Posted 8/14/2017 12:00:00 AM
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