Orange Roughy with Citrus Sauce

posted by 4 years ago


1 lb. orange roughy fillets

1/2 c. milk

1/4 tsp. salt

1/3 c. gluten free, all-purpose flour

1 1/2 Tbs. olive oil

1 Tbs. garlic, minced

3 Tbs. fresh lime juice

2 Tbs. lemon juice

1 Tbs. orange juice

1 Tbs. fresh parsley, chopped

2 Tbs. green onion, thinly sliced

1 Tbs. butter


Soak fish in milk 10 minutes. Remove, sprinkle with salt and dredge in gluten free flour. Heat 2 Tbs. oil in a frying pan over medium-high heat. Cook fish until it is golden on one side, about 3 minutes. Cook second side until golden and cooked through, about 3 to 4 more minutes. Remove fish to a serving platter. Wipe frying pan clean. Reduce heat to low, add remaining oil and cook garlic 30 seconds. Add lime juice, lemon juice, orange juice, parsley, and green onions. Add butter, swirl in skillet until just creamy. Pour sauce over fish and serve. (Serves: 4)

tags:  orange roughy with citrus sauce, fish, sauces, seafood
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