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Fish Fingers

posted by regnisaw@yahoo.com 5 years ago



Ingredients


2 eggs


2 Tbs. water


Coarse salt & fresh ground pepper, to taste


1 1/2 c. gluten free seasoned bread crumbs


3 Tbs. grated Parmesan cheese


2 lbs. fillet of sole


1/4 c. olive oil


1 lemon, cut into wedges


Heinz tartar sauce, optional


Directions


In a bowl, beat the egg, water, and salt, and pepper to taste. In a separate bowl, mix the bread crumbs and Parmesan cheese. Rinse the fish and cut it into 4- by 2-inch sticks. Lightly coat the fish with the egg wash, then the bread crumbs.
Heat the olive oil in a large skillet over medium-high heat. Add the fish and cook until golden, about 3 minutes on each side. Remove the fish from the pan and set on a paper-towel-lined dish. Serve with lemon wedges and tartar sauce. (Serves: 6)




tags:  fish fingers, fish, seafood, for children, easy
 
 
 
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