Italian Chicken

posted by 4 years ago


2 (8 oz.) cans tomato sauce

2 tsp. dried basil

1/2 tsp. garlic powder

4 boneless skinless chicken breasts

3/4 c. gluten free bread crumbs

2 tsp. dried oregano

1/4 tsp. salt

2 eggs

2 Tbs. water

1/2 c. gluten free all-purpose flour

1/4 c. olive oil

1 c. mozzarella cheese, shredded

1/4 c. Parmesan cheese, shredded

Gluten free angel hair pasta


Cook pasta according to package directions until al dente. Rinse the chicken breasts under running water; blot dry. Place 2 of the chicken breasts inside a large, heavy-duty zip-lock freezer bag. Partially seal the end of the bag, leaving a slight gap so air can escape. Using the smooth head of a tenderizing mallet or a rolling pin, pound the meat in even strokes, working from the center out, to a uniform thickness of about 1/4 inch. In a shallow bowl, combine the gluten free bread crumbs, oregano and salt. In a separate shallow bowl, whisk together eggs and water. Place gluten free flour in another shallow bowl. In assembly line fashion, dip the chicken in the flour, then egg mixture and finally bread crumbs. Place oil in a large skillet over medium heat. Place chicken in skillet; cook 4-6 minutes on each side or until juices run clear. Remove chicken from pan and top with sauce and cheese. Serve with warm pasta. (Serves: 4)

tags:  italian chicken, pasta, fried, chicken, poultry
1. posted by: ronniekeels   4 years ago

Nice recipe! I also think this gluten-free Parmesan Chicken recipe looks so yummy: This message has been shared with you by MTHRTY on behalf of Kellogg Canada Inc.

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