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Crispy Baked Fish

posted by regnisaw@yahoo.com 4 years ago



Ingredients


1 lb. tilapia fillets


¼ c. milk


½ tsp. vinegar


1 Tbs. brown mustard or honey mustard


½ c. cornmeal


1 tsp. salt


1 tsp. onion powder


1 tsp. garlic powder


1 tsp. paprika


½ tsp. thyme


½ tsp. pepper


½ tsp. cayenne pepper, or to your taste


Directions


Mix milk, vinegar and mustard together; let set for 15 minutes. In a separate bowl, combine cornmeal and rest of dry seasonings. Dip fish fillets in the milk mixture and then in the cornbread mixture. Spray broiling pan with cooking spray or brush with olive oil. Place fillets on prepared pan and place pan under broiler 4 inches from heat. Broil for 4 minutes per side or until fish flakes easily with a fork. Serve with lemon wedges if desired. (Serves: 4)




tags:  crispy baked fish, fish, baked, easy, seafood
 
 
 
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