Herbed Oven Fried Fish

posted by 4 years ago


1 1/2 lbs. fresh fish fillets (salmon, trout, bass or white fish)

1/2 c. milk

1/4 c. Bob's Red Mill-Tapioca Flour

1/4 c. Bob's Red Mill-Brown Rice Flour

1 tsp. salt

1 tsp. dried basil

1 tsp. garlic powder

1 tsp. dill weed

1 egg, beaten

1/2 c. gluten free dry bread crumbs

1/3 c. melted butter

parsley, for garnish


Preheat oven to 450°F. Wash fish and pat dry. Cut into serving pieces. Dip fish first in milk, then in mixture of gluten free flour, salt, basil, garlic powder and dill weed. Add egg to remaining milk. Add gluten free bread crumbs to remaining flour mixture. Dip fish pieces into milk-egg mixture, then into flour mixture. Place into buttered baking dish. Drizzle with melted butter. Bake in preheated oven for 10 minutes or until fish flakes easily with a fork. Garnish with parsley and lemon.

tags:  herbed oven fried fish, fish, fried, oven fried, bob's red mill
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