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Tilapia with Black Beans and Corn

posted by regnisaw@yahoo.com 3 years ago



Ingredients


1 (15 oz) can whole Black Beans, drained, rinsed


1 (10 oz) can Diced Tomatoes & Green Chilies, drained


1 cup frozen whole kernel corn


1/3 cup green onions, sliced


2 Tbs. Vegetable Oil


1 Tbs. apple cider vinegar


4 tilapia fillets, thawed if frozen (4 fillets = 1 lb)


1/4 tsp. salt


Directions


Stir together first 6 ingredients to make black bean-corn mixture; set aside. Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Sprinkle fillets with salt, place in skillet and cook 3 minutes. Turn fillets over; cook 2 to 3 minutes more or until fish flakes easily with fork (145°F). Place fillets on plates and top each with about 3/4 cup black bean-corn mixture. (Serves: 4)




tags:  tilapia with black beans and corn, fish, seafood, easy
 
 
 
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