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This Recipe Provided by Attune™ Foods

Oven-Fried Fish Filets

posted by regnisaw@yahoo.com 5 years ago



Ingredients


10 Oz white fish fillets


1 Tbs Dairy-Free Margarine like Earth Balance Soy-Free


¼ to 1/3 Cup All-Purpose Chickpea or other Gluten-Free Flour


1 Egg (feel free to substitute one “flax egg” if eggs are a problem for you)


1 cup EREWHON® - Corn Flakes Cereal, finely crushed


½ tsp Salt


½ tsp Paprika


¼ tsp Onion Powder


¼ tsp Pepper (black or white)


1/8 tsp Garlic Powder


Directions


Preheat your oven to 400ºF. Baste both sides of your fish fillets with margarine, and sprinkle them with gluten free flour until lightly coated. Beat the egg in a shallow dish, and briefly set it aside. Combine the crushed corn flakes and all of the remaining spice ingredients in a large zip-top baggie. Dredge one of the fish fillets through the egg (both sides), place it in the zip-top baggie and give it a good shake to coat, remove and place it on a baking sheet. Repeat with remaining fillets. Bake for 10 to 12 minutes, depending on the thickness of the filets. You may opt to flip them half way through baking. (Serves: 2)




tags:  oven-fried fish filets, attune, fish, seafood, baked
 
 
 
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