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Mediterranean Chicken Stir-Fry

posted by regnisaw@yahoo.com 2 years ago



Ingredients


Gourmet House® Rice-Brown Rice


1 lb Boneless Skinless Chicken Breasts, cubed


3 tsp Pure Olive Oil, divided


1 medium onion, chopped


2 medium zucchini, chopped


2 garlic cloves, minced


1 tsp dried oregano


½ tsp dried basil


¼ tsp salt


¼ tsp fresh ground pepper


Dash crushed red pepper flakes


2 plum tomatoes, chopped


½ cup pitted Greek olives, chopped


1 Tbs fresh parsley, minced


Directions


Cook rice according to package directions. Meanwhile, in a large skillet or wok, stir-fry chicken in 2 tsp oil until no longer pink. Remove and keep warm. Stir-fry onion in remaining oil for 3 minutes. Add the zucchini, garlic, oregano, basil, salt, pepper and pepper flakes; stir-fry 2-4 minutes longer or until vegetables are crisp-tender. Add the chicken, tomatoes, olives and parsley. Serve with brown rice. (Serves: 4)




tags:  mediterranean chicken stir-fry, rice, riviana, chicken, poultry
 
 
 
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