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Quinoa with Veggies

posted by regnisaw@yahoo.com 1 year ago



Ingredients


1 cup quinoa


2 cups chicken or vegetable stock


Coarse salt & fresh ground black pepper, as desired


3 Tbs olive oil


3 cloves garlic, minced


1 red bell pepper, chopped


½ cup corn kernels


½ cup carrots, sliced


½ tsp cumin


1 tsp dried oregano


2 green onions, chopped


Directions


Bring the quinoa, stock, sliced carrots and 1 pinch of salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, 20-30 minutes. Once done, drain in a mesh strainer, and set aside. Meanwhile, heat the olive oil in a saucepan over medium heat. Stir in the garlic, and cook until the garlic softens and the aroma mellows, about 2 minutes. Add the red pepper, and corn; continue cooking until the pepper softens, about 5 minutes. Season with cumin, oregano, salt, and pepper, and cook for 1 minute more, then stir in the cooked quinoa and green onions. Serve hot or cold. (Serves: 4)




tags:  quinoa with veggies, quinoa, vegetables
 
 
 
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