CHECKLISTS RESOURCES WHAT'S FOR DINNER COUPONS MANUFACTURERS

Chicken with Lemon Parsley Sauce

posted by regnisaw@yahoo.com 1 year ago



Ingredients


2 lbs chicken breasts


½ cup gluten free flour


1 tsp salt


1 tsp pepper


3 Tbs extra virgin olive oil


2 cups gluten free chicken or vegetable stock


4 Tbs cold butter, cut into cubes


1 ½ Tbs lemon juice


1 Tbs parsley


Directions


Place 2 of the chicken breasts inside a large, heavy-duty plastic freezer bag. Partially seal the end of the bag, leaving a slight gap so air can escape. Using the smooth head of a tenderizing mallet or a rolling pin, pound the meat in even strokes, working from the center out (be careful not to tear the plastic), to a uniform thickness of about ¼ inch. Repeat this process with the remaining chicken in a new plastic bag. Heat the oven to 200° F. Pour the gluten free flour onto a plate and set aside. Season each piece of chicken with salt and pepper, then dredge in the flour on both sides, shaking the excess back onto the plate.
Heat the olive oil in a large skillet over med-high heat and fry each side for about 4 minutes, turning once, until the chicken is browned and cooked through. (To test, make a small cut in the center of the meat; there shouldn't be any traces of pink.)Transfer each piece onto a baking pan, and if possible, fitted with a rack. Place the chicken in the oven while you make the sauce. Using the same skillet you cooked the chicken in, pour the stock in and stir, scraping up the brown bits left in the pan. Cook over med-high heat and reduce until there is about 1 cup of liquid left. This takes about 10 minutes. Whisk in the small cubes of butter a few at a time, stirring until each is melted before adding more. Add the lemon juice and salt & pepper to desired taste. Cook until slightly thickened. Add the parsley and stir. Remove the chicken from the oven, top with sauce and serve. (Serves: 4)




tags:  chicken with lemon parsley sauce, chicken, poultry, sauces, fried
 
 
 
Learn More
 

Subscribe For Newsletter

Frequently Asked Questions