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Creamy Cajun Chicken Pasta

posted by regnisaw@yahoo.com 11 months ago



Ingredients


8 oz. gluten free fusilli or rotini


1 Tbs. canola oil


2 slices bacon, chopped


1 large sweet onion, halved and thinly sliced


1 pound boneless, skinless chicken breast, trimmed and cut into 1-inch pieces


1 medium green bell pepper, sliced


3 cloves garlic, minced


4 tsp. Spice Islands, World Flavors Louisiana Style Cajun Seasoning


½ tsp. freshly ground pepper


1 Tbs. gluten free all-purpose flour


1 (28 oz.) can crushed tomatoes, undrained


1/3 cup reduced-fat sour cream


½ cup sliced scallions for garnish, optional


Directions


Cook pasta according to package directions until al dente. Drain. Meanwhile, heat oil in a Dutch oven over medium heat. Add bacon and onion and cook, stirring occasionally, until beginning to brown, about 2 minutes. Add chicken, bell pepper, garlic, Cajun seasoning and pepper. Cook stirring, until the onion and bell pepper are beginning to soften, about 4 minutes. Add gluten free flour and stir to coat. Add the tomatoes; bring to a simmer. Cook, stirring often, until the sauce is bubbling and thickened and the chicken is cooked through, about 2 minutes. Remove from the heat. Stir in sour cream. Stir the pasta into the sauce. Serve sprinkled with scallions, if desired. (Serves: 6)




tags:  creamy cajun chicken pasta, chicken, pasta, poultry, sauces
 
 
 
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