Healthy Meatloaf

posted by 9 months ago


1 large onion, chopped

1 large sweet red pepper, chopped

3 garlic cloves, minced

1 Tbs olive oil

1 cup gluten free dry bread crumbs

2 tsp chili powder

1 tsp salt

1 tsp dried oregano

½ tsp ground cumin

½ tsp pepper

1 (14 ½ oz) can diced tomatoes with mild green chilies, divided

1/3 cup plain yogurt

1 egg, lightly beaten

1 pounds lean ground beef

1 pound extra lean ground beef


In a large nonstick skillet, sauté the onion, red pepper and garlic in oil until tender. Transfer to a large bowl. Stir in the bread crumbs, chili powder, salt, oregano, cumin, pepper, 2/3 cup diced tomatoes with green chilies, yogurt and egg. Crumble beef over mixture and mix well. Shape into a loaf and place in an 11 x 7 inch baking dish coated with cooking spray. Spoon the remaining diced tomatoes over top. Bake, uncovered, at 350° for 55-60 minutes or until no pink remains and a meat thermometer reads 160°. Let stand 15 minutes before slicing. (Serves: 8)

tags:  healthy meatloaf, meatloaf, meats, beef
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