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Healthy Meatloaf

posted by regnisaw@yahoo.com 9 months ago



Ingredients


1 large onion, chopped


1 large sweet red pepper, chopped


3 garlic cloves, minced


1 Tbs olive oil


1 cup gluten free dry bread crumbs


2 tsp chili powder


1 tsp salt


1 tsp dried oregano


½ tsp ground cumin


½ tsp pepper


1 (14 ½ oz) can diced tomatoes with mild green chilies, divided


1/3 cup plain yogurt


1 egg, lightly beaten


1 pounds lean ground beef


1 pound extra lean ground beef


Directions


In a large nonstick skillet, sauté the onion, red pepper and garlic in oil until tender. Transfer to a large bowl. Stir in the bread crumbs, chili powder, salt, oregano, cumin, pepper, 2/3 cup diced tomatoes with green chilies, yogurt and egg. Crumble beef over mixture and mix well. Shape into a loaf and place in an 11 x 7 inch baking dish coated with cooking spray. Spoon the remaining diced tomatoes over top. Bake, uncovered, at 350° for 55-60 minutes or until no pink remains and a meat thermometer reads 160°. Let stand 15 minutes before slicing. (Serves: 8)




tags:  healthy meatloaf, meatloaf, meats, beef
 
 
 
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