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Slow-Cooked Caribbean Pot Roast

posted by regnisaw@yahoo.com 9 months ago



Ingredients


2 medium sweet potatoes, cubed


2 large carrots, sliced


¼ cup chopped celery


1 (2 ½ pound) boneless beef chuck roast


1 Tbs canola oil


1 large onion, chopped


2 garlic cloves, minced


1 Tbs gluten free flour


1 Tbs sugar


1 Tbs brown sugar


1 tsp ground cumin


¾ tsp salt


¾ tsp ground coriander


¾ tsp chili powder


½ tsp dried oregano


1/8 tsp ground cinnamon


¾ tsp grated orange peel


¾ tsp baking cocoa


1 (15 oz.) can tomato sauce


Directions


Place potatoes, carrots and celery in a 5-quart slow-cooker. In a large skillet, brown the meat in oil on all sides. Transfer meat to slow cooker. In the same skillet, sauté onion in drippings until tender. Add garlic; cook 1 minute longer. Combine the gluten free flour, sugar, brown sugar, seasoning, orange peel and cocoa. Stir in tomato sauce; add to skillet and heat through. Pour over beef. Cover and cook on LOW for 6-8 hours or until beef and vegetables are tender. (Yield: 10 servings)




tags:  slow-cooked caribbean pot roast, meats, beef, slow cooker, crockpot
 
 
 
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