Orange-Ginger Tilapia

posted by 4 years ago


4 whole small tilapia, boned

1 orange, sliced

½ cup plain, Greek yogurt

½ cup fresh cilantro, chopped

¼ cup mayonnaise

¼ cup olive oil

2 Tbs orange zest

2 Tbs orange juice

2 Tbs ginger root, chopped

1 Tbs lime juice

Coarse salt & fresh ground pepper to taste


Preheat the grill to medium. In a small bowl combine 2 Tbs olive oil, with orange zest, orange juice, ginger root and ¼ cup cilantro. Season with salt and pepper. Spray 4 large pieces of aluminum foil with cooking spray and place fish in the center of each. Divide orange mixture and spoon into the body of each fish. Add 2 slices of the orange inside the fish. Wrap tightly and place on preheated grill. Depending on the thickness of your fish, cook 10 to 15 minutes, or until the fish is opaque and cooked through. Meanwhile combine yogurt, mayonnaise, lime juice, remaining olive oil and remaining cilantro in a bowl. When fish is done remove from grill and unwrap. Place on plate and pour sauce over each piece of fish. (Serves: 4)

tags:  orange-ginger tilapia, fish, seafood, grilled
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