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Breaded Fish Sandwiches

posted by regnisaw@yahoo.com 3 years ago



Ingredients


½ cup gluten free dry bread crumbs


½ tsp garlic powder


½ tsp cayenne pepper


½ tsp dried parsley flakes


4 (6 oz) cod fillets


4 gluten free hamburger buns, split


¼ cup plain Greek yogurt


¼ cup fat-free mayonnaise


2 tsp lemon juice


2 tsp sweet pickle relish


¼ tsp dried minced onion


Lettuce leaves, optional


Tomato slices, optional


Sweet onion slices, optional


Directions


Lightly coat the grill rack with cooking oil and preheat to medium heat. In a shallow bowl, combine the gluten free bread crumbs, garlic powder, cayenne and parsley. Dredge cod fillets in the bread crumb mixture. Grill cod, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork. Grill buns over medium heat for 30-60 seconds or until toasted. Meanwhile, in a small bowl, combine the yogurt, mayonnaise, lemon juice, relish and minced onion; spread over toasted bun bottoms. Top with cod, lettuce, tomato, onion and bun top. (Serves: 4)




tags:  breaded fish sandwiches, fish, seafood, sandwiches, grilled
 
 
 
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