Ingredients
1 Tbs. olive oil
1 small onion, chopped
1 small apple, chopped
48 oz. gluten free vegetable broth
2 (15 oz.) cans solid-pack pumpkin
2 tap. mild curry powder or more to taste
¼ tsp. ground ginger
½ tsp. garlic powder
1 ½ cups dried red lentils
½ cup unsweetened coconut milk
1 Tbs. honey
Fresh cilantro as garnish
Plain Greek yogurt, for garnish
Directions
Heat oil in a large pot over medium heat. Add onion and sauté until beginning to soften, about 7 minutes. Add the apple, and continue to sauté until both the apple and onion are tender. Add vegetable broth and bring to a simmer. Whisk in pumpkin and spices. Stir in lentils, coconut milk, and honey. Simmer over low heat for 30-40 minutes until thickened. Adjust salt and pepper to taste. Serve in bowls and garnish with a dollop of yogurt and cilantro if desired. (Serves: 6)
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