Ingredients
1 pound ground pork
½ cup onion, diced
¾ cup gluten free corn flakes, crushed
½ tsp. salt
1/8 tsp. ground black pepper
1 egg
¼ cup ketchup
3 Tbs. brown sugar
1 Tbs. yellow mustard
Directions
Heat oven to 375°F. In a large bowl, combine ground pork, onion, corn flakes, salt, pepper and egg. In a small bowl stir together ketchup, brown sugar and mustard. Spoon 2 tablespoons of the ketchup mixture into the pork and mix well. Spray muffin tin with vegetable cooking spray. Form 6 meatballs and place in muffin tin. Coat the top of each meatball with the remaining ketchup mixture. Bake for 30 minutes at 375° F., until nicely glazed and internal temperature reaches 160°F. (Serves: 4)
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