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Black Bean-Smothered Sweet Potatoes

posted by regnisaw@yahoo.com 6 years ago



Ingredients


2 medium sweet potatoes


1- 15 oz. can black beans, rinsed


1 medium tomato, diced


2 tsp. extra-virgin olive oil


1/2 tsp. ground cumin


1/2 tsp. ground coriander


Coarse salt & fresh ground pepper to taste


2 Tbs. reduced-fat sour cream


2 Tbs. chopped fresh cilantro


Directions


Prick sweet potatoes with a fork in several places. Microwave on High until tender all the way to the center, 12 to 15 minutes. (Alternatively, place in a baking dish and bake at 425° until tender all the way to the center, about 1 hour.) Meanwhile, combine beans, tomato, oil, cumin, coriander, and salt & pepper in a medium microwave-safe bowl; microwave on High until just heated through, 2 to 3 minutes. When just cool enough to handle, slash each sweet potato lengthwise, press open to make a well in the center and spoon the bean mixture into the well. Top each with a dollop of sour cream and a sprinkle of cilantro.




tags:  vegetarian, sweet potatoes, black beans, baked, Black Bean-Smothered Sweet Potatoes
 
 
 
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