Quick Chicken Bites with Plum Sauce

posted by 6 years ago


1 1/2 Tbs. plum preserves

1/2 Tbs. lime juice

1/2 Tbs. gluten free soy sauce (La Choy)

1/2 Tbs. Dijon mustard (Di Lusso)

1/2 tsp. prepared chopped ginger

1 Tbs. sesame seeds

1 c. Erewhon Crispy Brown Rice Cereal

1/2 Tbs. vegetable oil

Coarse salt & fresh ground pepper

1/2 tsp. garlic powder

1/2 c. buttermilk

1 large egg

1 lbs. boneless, skinless chicken breast halves, cut into 1" pieces


For sauce: In a medium bowl, combine the preserves, lime juice, gluten free soy sauce, Dijon mustard, and ginger. Set aside until ready to serve. To make the chicken: Place a rack in the upper third of the oven and preheat to 450°F. Spread the sesame seeds on a baking sheet and toast for 2 to 4 minutes, or until golden. Transfer to a plate to cool slightly. Coat the same baking sheet with cooking spray and set aside. In a food processor, combine the cereal, oil, salt, and garlic powder. Add the cooled sesame seeds and process to fine crumbs. Transfer to a large bowl. In another bowl, whisk together the buttermilk and egg until well combined. Dip each piece of chicken in the buttermilk mixture, then drop into the crumb mixture and roll the chicken firmly in the crumbs and place on the baking sheet. Bake for 8 to 10 minutes, or until golden. Serve with the plum dipping sauce. (Serves: 6)

tags:  erewhon, crispy rice, chicken, for children
1. posted by: usmclady   5 years ago

How did you find out La Choy was GF? I contaced ConAgra foods about their GF products and they told me "Unfortunately, we are not able to guarantee that our products ingredients are gluten-free, since the source of an ingredient may change from time to time."

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