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Fish Filets

posted by regnisaw@yahoo.com 6 years ago



3/4 lb. white fish (such as grouper or cod)


3/4 c. gluten free all-purpose flour


1/2 c. low-fat buttermilk


3/4 c. gluten free crackers, crushed


Coarse salt & fresh ground pepper, to taste


1/4 tsp. garlic powder


1 Tbs. fresh parsley, finely chopped


1 1/2 Tbs. canola oil


Directions


Cut the filets into 4 squares, each about 3 1/2 by 3 1/2 inches; rinse and dry well. Place the gluten free flour in a small bowl. Pour the buttermilk into another small bowl. Place crackers in a food processor or crush with a rolling pin. Combine the cracker crumbs with salt, pepper, garlic powder, and fresh parsley in a medium, shallow bowl; mix to combine. Dip each fish square into the flour, then the buttermilk, then the cracker crumb mixture. Heat a nonstick frying pan over medium-high heat and add the oil. Place all 4 fish squares into the frying pan. Fry the fish until the bottoms are golden brown; about 4 minutes per side. Serve on your favorite gluten free bun or dipped in tartar sauce.
(Serves: 4)




tags:  fish, fried, easy, seafood, filets
 
 
 
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