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This Recipe Proveded by Gourmè Mist™

Veggie Omelet

posted by regnisaw@yahoo.com 6 years ago

Ingredients


1 Gourmè Mist Organic Canola Oil


4 medium-sized eggs


1/4 medium-sized red or green bell-shaped pepper (chopped)


¼ small onion, chopped


1 small tomato, chopped


¼ c. of fresh milk (skimmed or low-fat milk can be used in place of whole)


Seasonings (spices like curry, thyme, basil)


Salt and pepper to taste


Directions


Crack eggs and place in bowl. Add milk and whisk briskly. Set aside. Spray medium pan with Gourmè Mist Organic Canola Oil. Turn pan on medium heat. Add chopped tomatoes, peppers, onions and spices/seasonings and stir until soft (or well done). Do not allow ingredients to brown - lower heat if necessary. Spray the vegetable with Gourmè Mist Organic Canola Oil again. Carefully pour in beat eggs, making sure they cover the entire pan. Allow to fry a bit before flipping it over carefully, so the other side can get browned a little. You can fold the omelet in half (if you want). [Note: If you wish to make this scrambled, simply 'whisk' the eggs in the pan as it fries] Garnish with fresh parsley or basil leaves. Serve with other breakfast staples like gluten free bread, sausages and orange juice.




tags:  gourme mist, omlet, vegetables, vegetarian, This Recipe Proveded by Gourmè Mist™ Veggie Omelet
 
 
 
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